jomo59's Journal, 22 October 2010

167.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 10.26g | Prot: 21.77g | Carb: 70.55g.   Breakfast: Espresso Coffee. Lunch: Gala Apples, Split Pea with Ham Soup (with Equal Volume Water, Canned). more...

1991 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...