Weigh In record (no journal entry) for 30 May 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1442 kcal
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Fat: 49.89g | Prot: 49.85g | Carb: 210.13g.
Breakfast: Parmesan Bagel, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), Coffee (Brewed From Grounds) . Lunch: Herbal Tea. Dinner: Tomato & Basil Flour Tortillas, Avocado, Fat Free Swiss Cheese Singles, Sweet Onions , Lettuce, Olive Oil, Roasted Pine Nut Hummus, Garden Veggie Patties (67g), Tomatoes. Snacks/Other: Tiramisu Cake. more...
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gaining 4.2 lb a week
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