Weigh In record (no journal entry) for 30 May 2020
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2190 kcal
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Fat: 56.16g | Prot: 173.16g | Carb: 237.68g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Mulino Bianco Pan Bauletto, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali. Lunch: Sfogliavelo Brasato, Olio Extra Vergine di Oliva, Burro, Riso Basmati, Parmigiano (Grattugiato), Sale, Tonno in Scatola. Dinner: Sale, Petto di Pollo, Carne. Snacks/Other: Banana, Prosciutto Cotto, Albume d'uovo, Mela, Burro. more...
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losing 12.3 lb a week
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