Weigh In record (no journal entry) for 22 October 2010
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2085 kcal
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Fat: 102.08g | Prot: 83.03g | Carb: 152.80g.
Breakfast: Papaya. Lunch: Wild Rocket Salad, Chicken Breast, Vegetable Potato Pancake Mix, Black Beans, White Rice. Dinner: Oriental Chicken Salad (Half). more...
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gaining 4.6 lb a week
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fabiodemoura's weight history
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