Weigh In record (no journal entry) for 30 May 2020
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1085 kcal
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Fat: 16.93g | Prot: 38.81g | Carb: 116.36g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dornfelder, Döner Kebab, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.9 lb a week
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