Weigh In record (no journal entry) for 30 May 2013
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155.8 lb
Lost so far: 47.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1339 kcal
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Fat: 30.69g | Prot: 83.16g | Carb: 189.84g.
Breakfast: Carbmaster Strawberry Colada Yogurt, Instant Grits - Original, Almonds US #1 Supreme Whole, Banana. Lunch: Organic Creamy Tomato Soup, Carbmaster Yogurt, Steamable Mixed Garden Medley. Dinner: Carbmaster Spiced Pear Yogurt, Cut Asparagus Spears, 97% Fat Free Cooked Ham. Snacks/Other: Reese's Puffs, Almonds US #1 Supreme Whole, Gala Apples. more...
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losing 1.4 lb a week
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