Weigh In record (no journal entry) for 22 October 2010
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149.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1549 kcal
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Fat: 37.56g | Prot: 54.16g | Carb: 264.76g.
Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Couscous (Cooked), Crumbled Feta, Fresh Bruschetta Sauce, chicken katsu, mozzarella panini. Dinner: Baked Apple. Snacks/Other: Old Fashioned Donuts, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2029 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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