JczTampa's Journal, 22 October 2010

264.4 lb Lost so far: 11.0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 77.59g | Prot: 83.12g | Carb: 146.18g.   Breakfast: TinyMeal 15. Lunch: Coke Zero, Life Cereal Bar - Cinnamon Roll Raisin Pecan. Dinner: Ratatouille. Snacks/Other: Hamburger, Chicken McNuggets (4 Pieces), Peanut Butter, White Bread, Iced Sugar Cookie. more...

2940 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...