Weigh In record (no journal entry) for 30 May 2013
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211.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1201 kcal
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Fat: 42.97g | Prot: 67.28g | Carb: 142.13g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee, Cran-Raspberry Juice Drink. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Bean with Bacon Soup (Condensed). Dinner: Caesar Salad Kit, Skinless Chicken Breast. Snacks/Other: String Cheese with 2% Milk, Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 1.4 lb a week
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