Weigh In record (no journal entry) for 30 May 2013
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1371 kcal
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Fat: 20.22g | Prot: 59.80g | Carb: 217.11g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Peeled Baby-cut Carrots, Shrimp, Roasted Red Pepper Hummus, Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables, Celery , Plums . Dinner: Fresh Mozzarella Pearls, Macaroni, Pinot Noir Wine . Snacks/Other: Pretzel Rods, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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