Weigh In record (no journal entry) for 30 May 2013
|
247.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
2167 kcal
|
Fat: 92.99g | Prot: 87.59g | Carb: 250.90g.
Breakfast: 2% Milk American Cheese Singles, Egg, Egg White, Fish Oil Omega 3, Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Tortilla. Lunch: Mountain Dew (16 oz), French Fries (Small), Philly Cheesesteak (Small). Dinner: light sandwich wheat buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Green Beans (Canned), 2% Milk American Cheese Singles. Snacks/Other: Bananas. more...
|
|
3553 kcal
|
Activities & Exercise:
Taekwondo class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MoAggie97's weight history
|