Weigh In record (no journal entry) for 30 May 2020
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1697 kcal
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Fat: 69.44g | Prot: 38.84g | Carb: 245.93g.
Breakfast: Кедровые Орехи , Финик, Бразильские Орехи, Орех Пекан, Eco Cesta Fit Bran, Овсяное Молоко, Eco Cesta Рис с Какао. Lunch: Carrefour Суши с Огурцом, Grande Oliva Оливковое Масло, Помидоры. Dinner: Фисташки, Carrefour Жареные Семечки не Соленые. Snacks/Other: Черешня. more...
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losing 3.1 lb a week
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