nckandi's Journal, 30 May 2013

137.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 80.04g | Prot: 73.70g | Carb: 263.34g.   Breakfast: Peanut Butter Bar. Lunch: homemade awesome pasta salad, Fresh Cut Whole Kernel Corn, homemade grilled lemon chicken. Dinner: Fried Pickle Chips, French Fries, Buffalo Ranch Chicken Wrap. Snacks/Other: Dried Pineapple. more...

1836 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...