Weigh In record (no journal entry) for 22 October 2010
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2151 kcal
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Fat: 66.97g | Prot: 110.06g | Carb: 292.99g.
Breakfast: TLC granola, stonyfield yogurt strawberry, whey protein iso, horizon organic milk, pineapple, blackberries, banana. Lunch: italian , romaine lettuce, ice cream sandwich, organic apple sauce, olive oil, brocolli, peanut butter natural, whole wheat ritz crackers, whole wheat penne pasta. more...
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3312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.0 lb a week
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