Weigh In record (no journal entry) for 30 May 2013
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139.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1313 kcal
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Fat: 33.65g | Prot: 23.69g | Carb: 234.14g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Grapes, Vitamin Water Zero Squeezed Lemonade, Ramen Noodle Soup - Beef Flavor. Dinner: California Roll. Snacks/Other: Chocolate Assortment Miniatures, Spree Candy Chewy. more...
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losing 9.8 lb a week
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