Weigh In record (no journal entry) for 22 October 2010
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215.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2369 kcal
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Fat: 78.53g | Prot: 138.79g | Carb: 207.57g.
Breakfast: milk, whey protein vanilla, Coffee, whey protein vanilla, milk. Lunch: Vanilla Whey Protein Powder, Lowfat Strawberry Kefir, Baby Spinach, Fancy Berry Medley, Organic Pea Shoots. Dinner: cabbage, corned beef, lager. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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