Weigh In record (no journal entry) for 30 May 2020
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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852 kcal
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Fat: 28.31g | Prot: 56.16g | Carb: 92.30g.
Breakfast: Soft Boiled Egg. Lunch: Tesco Blackberries, Strawberries, Lurpak Lightly Salted Spreadable Butter, Scone with Fruit, Encona Original Hot Pepper Sauce, Heinz Tomato Ketchup, Warburtons Medium Sliced White Bread (Small Loaf), Chicken Chapli Kebab. Dinner: Spinach , Tesco Cooked Chicken Breast Strips, Whole Milk, Sugar, Vermicelli, Cheese Pizza with Vegetables, Mutton Biryani. more...
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losing 2.2 lb a week
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