Weigh In record (no journal entry) for 30 May 2013
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146.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1283 kcal
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Fat: 33.15g | Prot: 49.90g | Carb: 209.36g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread Light, Health Wise Apples and Cinnamon Oatmeal. Lunch: Bananas, Granny Smith Apples. Dinner: Broccoli, Pesto Sauce, Hodgson Mill Whole Wheat Angel Hair. Snacks/Other: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting). more...
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2131 kcal
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Activities & Exercise:
... - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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