robert wormald's Journal, 30 May 2013

215.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 27.23g | Prot: 83.93g | Carb: 225.20g.   Breakfast: Coffee (Brewed From Grounds) , V8 Spicy Hot, Chewy Bars - Oats & Chocolate. Lunch: #12 Beach Club Unwich. Dinner: 12" Black Forest Ham. Snacks/Other: White Table Wine , Regular Beer . more...

2844 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...