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seem to be leveling
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245.0 lb
Lost so far: 18.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1792 kcal
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Fat: 44.08g | Prot: 122.69g | Carb: 229.94g.
Breakfast: Instant Grits, Ruby Red Grapefruit Juice. Lunch: Balsamic Vinaigrette Dressing, American or Cheddar Cheese Spread, Chicken Breast Meat (Broilers or Fryers), Mixed Salad Greens, Tomatoes, Black Olives, Red Onions. Dinner: Hummus, Tomatoes, Olives, Tzatziki Yogurt Dip Greek Style, Potato Soup (Prepared with Water), Beef Gyro Sandwich. more...
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3174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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