Weigh In record (no journal entry) for 30 May 2013
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242.0 lb
Lost so far: 0.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1206 kcal
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Fat: 52.95g | Prot: 78.49g | Carb: 111.20g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bama Apple Butter, Activia Vanilla Yogurt, Coffee, Valu Time Non-Dairy Creamer. Lunch: Glenny's Cheddar Soy Crisps, Whole Foods Market Balsamic Vinaigrette, Simply Enjoy Grilled Mixed Vegetables, Cedar's Whole Wheat Wrap. Dinner: Mixed Vegetables (Frozen), Ground Chicken. more...
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losing 3.5 lb a week
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