Weigh In record (no journal entry) for 30 May 2020
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2871 kcal
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Fat: 80.11g | Prot: 205.67g | Carb: 308.33g.
Breakfast: Isolate Fiitzone - MM, Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Fagioli cannellini - MM, Merluzzo - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: le Naturelle Albume d'uovo - MM, Pane tipo Rosetta, Esselunga Contorno di Verdure Grigliate, Carrefour Salamelle Di Suino, Costine di Maiale al Barbecue con Salsa. Snacks/Other: Premium Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Ki Fiocchi di Orzo - MM. more...
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losing 7.7 lb a week
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