Weigh In record (no journal entry) for 30 May 2013
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2013:
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1197 kcal
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Fat: 44.22g | Prot: 54.11g | Carb: 153.55g.
Breakfast: Egg, Whole Wheat English Muffin. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, American Cheese (Low Fat, Pasteurized), Peach, Nature's Own 100% Whole Wheat Sandwich Rounds, Boca All American Flame Grilled Meatless Burgers, Hy-Vee Creamy Coleslaw. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Fisher Boy Fish Sticks, White Potatoes (Flesh and Skin). more...
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losing 0.8 lb a week
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