Dennis180's Journal, 30 May 2013

Dennis180's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2013

184.6 lb Lost so far: 13.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

375 kcal

Fat: 3.50g | Prot: 53.50g | Carb: 36.50g. Breakfast: GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani). more...

2699 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dennis180's weight history

view complete history

Dennis180's Journal, 30 May 2013

Submit a Comment

Other Related Links

Members

Dennis180's weight history