Weigh In record (no journal entry) for 30 May 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2331 kcal
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Fat: 66.00g | Prot: 121.43g | Carb: 301.34g.
Breakfast: Loacker Quadratini Napolitaner MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Loacker Quadratini Napolitaner MIO, Sale MIO, Mikado Mikado Chocolat Au Lait, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO. Dinner: Loacker Quadratini Napolitaner MIO, Sale MIO, Riso Basmati Indiano il Viaggiator Goloso MIO, Salmone MIO, Carote MIO. more...
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losing 3.1 lb a week
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