Weigh In record (no journal entry) for 30 May 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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3024 kcal
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Fat: 101.08g | Prot: 213.82g | Carb: 305.61g.
Breakfast: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 鸡胸肉（不吃皮）. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Tuna Melt, 即食白米. more...
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gaining 12.3 lb a week
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