Weigh In record (no journal entry) for 22 October 2010
|
181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
2969 kcal
|
Fat: 89.67g | Prot: 239.61g | Carb: 225.62g.
Breakfast: 100% Ultramyosyn Whey Protein, Cinnamon Crunch Cereal, 1% Fat Milk. Lunch: PowerPB All Natural Peanut Butter Blend, Cherry Preserves, whey protein. Dinner: stir fry. Snacks/Other: coors light, Macadamia Nuts, 1% fat milk, whey protein. more...
|
|
2698 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|