gangazumba's Journal, 22 October 2010

232.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 79.25g | Prot: 106.50g | Carb: 158.05g.   Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, egg, extra large, Virginia Brand Ham. Lunch: D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean). Dinner: Spicy Chicken Sandwich, Chick-n-Strips (3 Count). Snacks/Other: Raspberry 100% Real Fruit Strip, Gummi Candy. more...

2958 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...