Weigh In record (no journal entry) for 30 May 2013
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1490 kcal
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Fat: 49.26g | Prot: 129.02g | Carb: 140.96g.
Breakfast: Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half Fat Free, Norwegian Salmon Oil, Protein Shake (MAXPRO). Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Tuna Salad, Garden Salad. Dinner: Cauliflower, Marinara Sauce, Spaghetti, Grilled Chicken Breast. Snacks/Other: Whole Grain & Flax Seeds Sesame Thins, Peanut Butter Cookies (Soft Type). more...
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2741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
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losing 2.1 lb a week
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