MarkRadulich's Journal, 22 October 2010

266.0 lb Lost so far: 36.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 21.50g | Prot: 67.00g | Carb: 10.00g.   Breakfast: Sweet Italian Sausage, Fruit20 Strawberry Water. Lunch: Reduced Fat Mozzarella String Cheese, Chunk Light Tuna in Water. Dinner: Just for 1 Broccoli Cheese, Boneless Skinless Chicken Breast Cutlets. more...

3801 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...