Weigh In record (no journal entry) for 30 May 2013
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1947 kcal
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Fat: 57.98g | Prot: 99.81g | Carb: 242.30g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Double Protein Hearty Multigrain Bread, Miracle Whip Light Dressing, Tuna in Water (Canned), Mozzarella Cheese. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Red Table Wine, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Luna Protein Bar - Chocolate Peanut Butter, Luna Bar - Chocolate Chunk, Bananas . more...
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2401 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.4 lb a week
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