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grasa 27.7%. hice ejercicios ayer, aguantando la comida.
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179.7 lb
Lost so far: 0.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2032 kcal
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Fat: 43.66g | Prot: 92.37g | Carb: 337.76g.
Breakfast: Multigrain Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Bush's Best Chick Peas (Garbanzos), Onions, Carrots, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Italian Salad Dressing (Reduced Fat), Newman's Own Balsamic Vinegar, Coffee with Milk and Sugar. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spaghetti Pasta. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 4.9 lb a week
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