Weigh In record (no journal entry) for 29 May 2020
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2628 kcal
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Fat: 113.34g | Prot: 184.19g | Carb: 223.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Sports Research Collagen Peptides, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Chameleon Cold-Brew Vanilla Coffee, Kos Organic Plant-Based Protein - Vanilla. Lunch: Spinach, Chard, Celery, Kale, Carrots, Trader Joe's Organic Sweet Potatoes, Red Onions, Bell Peppers, Avocados. Dinner: Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 1.7 lb a week
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