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Getting a bit worried, I shouldn't be losing so quickly, but I'm also cutting down on even non-sugar sodas, so maybe water-weight?
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205.0 lb
Lost so far: 60.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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 Comments
That’s probably what’s going on. I wouldn’t worry ☺️
29 May 20 by member: jcmama777
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If you’re just starting or switching to a low carb diet, it’s mostly water. 💦 💦 💦
29 May 20 by member: moopie321
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Also salt, if you reduced your salt intake that will cause water weight swings too.
29 May 20 by member: moopie321
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uhhuh's weight history
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