Weigh In record (no journal entry) for 29 May 2020
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1422 kcal
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Fat: 59.55g | Prot: 112.04g | Carb: 123.69g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Watermelon , Cooked Spinach (from Fresh, Fat Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce, Strawberries , Salsa, Kroger Finely Shredded Mexican Style Cheese, Sour Cream, Corn, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Chocolate Cake Pop, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.4 lb a week
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