Weigh In record (no journal entry) for 30 May 2013
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97.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1417 kcal
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Fat: 26.62g | Prot: 77.18g | Carb: 220.91g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Mezze Penne Rigate Integrali, Pecorino, Fave. Dinner: Sardine Fresche, Mais Dolce, Aceto, Lattuga a Foglia Verde, Peperoni Rossi Dolci, Pomodori Ciliegini, Pompelmo (Rosa e Rosso). Snacks/Other: Mele, Tisana. more...
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1448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stirare - 1 hour and 30 minutes, Fare la spesa - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 15.4 lb a week
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