BogeymanEdm's Journal, 29 May 2020

231.2 lb Lost so far: 2.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 88.87g | Prot: 78.93g | Carb: 341.14g.   Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Earls Fries, Earls Hot Crispy Nashville Chicken Sandwich. Dinner: 2% Fat Milk, Post Cranberry Almond Crunch, Nature Valley Sweet & Salty Nut Bars - Almond. Snacks/Other: Gatorade G2 (Bottle). more...

3876 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...