Weigh In record (no journal entry) for 29 May 2020
|
151.9 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2020:
|
1232 kcal
|
Fat: 52.62g | Prot: 111.55g | Carb: 86.24g.
Breakfast: Mamão Papaia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abóbora Cozida (de Abóbora Fresca), Cenouras, Batata Inglesa Cozida, Músculo Bovino. Snacks/Other: Nestlé Iogurte Ninho Soleil, +Mu Chocowheyfer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|