Ramona0's Journal, 29 May 2020

195.0 lb Lost so far: 135.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 42.58g | Prot: 107.69g | Carb: 173.57g.   Breakfast: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Silk Unsweetened Vanilla Cashew Milk, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Lindt Lindor Truffle Balls, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Baked or Broiled Salmon, White Rice, Birds Eye Riced Cauliflower. Dinner: Hard Candy, Lifesavers Five Flavor Hard Candy, Laughing Cow Spicy Pepper Jack , Bell Peppers, La Banderita Carb Counter Whole Wheat Wraps, Skinless Chicken Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Ocean Spray Craisins Dried Cranberries, Cantaloupe Melons , Quaker Popped Rice Crisps - Apple Cinnamon, Nestle Kit Kat (Fun Size), Twix Twix (Fun Size). more...

3176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...