RocSteadyNy's Journal, 21 October 2010

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 56.26g | Prot: 159.51g | Carb: 217.80g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: uni-liver, Incredible Weight Gain 5000 - W/ Water, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Crispy apple pie, Incredible Weight Gain 5000 - W/ Water. more...

2401 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...