lilibg's Journal, 30 May 2013

125.2 lb Lost so far: 0.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 44.65g | Prot: 39.29g | Carb: 128.02g.   Breakfast: Green Tea, Apricots, Nestle Nescafe Classic, Tea Unsweetened. Lunch: Multigrain Bread, Stuffed Pepper with Rice and Meat. Dinner: Whole Wheat Bread, Cooked Red Peppers, Stewed Potatoes with Tomatoes. Snacks/Other: Coffee (Brewed From Grounds). more...

1452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...