Weigh In record (no journal entry) for 29 May 2020
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1267 kcal
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Fat: 56.89g | Prot: 19.19g | Carb: 169.05g.
Breakfast: Banana. Lunch: Cacau Show Monte Bello Quindim, Liv Up Estrogonofe de Cogumelo, Liv Up Arroz Jasmim com Castanha de Caju e Cebolinha. Dinner: Liv Up Batata Doce com Páprica. Snacks/Other: Nestlé Kit Kat White, Nestlé Kit Kat White. more...
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losing 3.9 lb a week
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