Weigh In record (no journal entry) for 30 May 2013
|
193.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1529 kcal
|
Fat: 43.19g | Prot: 61.83g | Carb: 226.69g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Oroweat Country Buttermilk Bread, Skippy Reduced Fat Creamy Peanut Butter, Welch's Concord Grape Jam. Dinner: Ruffles Baked! Original Potato Crisps, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Cos or Romaine Lettuce. Snacks/Other: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry. more...
|
|
2693 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 25 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|