Weigh In record (no journal entry) for 29 May 2020
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1258 kcal
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Fat: 62.04g | Prot: 51.84g | Carb: 136.61g.
Breakfast: Kroger Old Fashioned Oatmeal, Monster Beverage Java Monster Vanilla Light, Atkins Mocha Latte Shake. Lunch: Ground Beef (80% Lean / 20% Fat) , Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Calavo Avocado, Oranges , Nectarines , Carrots. more...
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losing 1.1 lb a week
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