Weigh In record (no journal entry) for 29 May 2020
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138.0 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1811 kcal
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Fat: 98.46g | Prot: 138.59g | Carb: 90.57g.
Breakfast: Ашан Рулетики с Маком, Хлебзавод 28 Рулетики с Маком, Вареное Яйцо, Славянские Традиции Творог Зернёный 5%. Lunch: Помидоры, Твердый Сыр Пармезан, Яйцо (Целое), Славянские Традиции Творог Зернёный 5%. Dinner: Творог 9%. Snacks/Other: Твердый Сыр Пармезан, Ростик'c - KFC Капучино . more...
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2642 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Squats (Legs) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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