Weigh In record (no journal entry) for 29 May 2020
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212.9 lb
Lost so far: 11.4 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1839 kcal
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Fat: 83.11g | Prot: 145.23g | Carb: 139.85g.
Breakfast: Grapefruit (Pink and Red) , Cream Cheese , Sabra Roasted Red Pepper Hummus, Ultimate Grains Whole Grain Bread, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Bananas , Almond Butter, Dole Frozen Strawberries, Now Foods Pea Protein, Animal Whey. Dinner: Butter (Salted) , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Graham Crackers, Wonderful Roasted & Salted Pistachios in Shells, SmashPack Protein Pudding. more...
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losing 0.9 lb a week
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