Weigh In record (no journal entry) for 29 May 2020
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2053 kcal
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Fat: 70.28g | Prot: 173.89g | Carb: 174.52g.
Breakfast: Morato Spuntinelle 7 Cereali, Fage Yogurt Greco Total 0%, Zucchero, Cacao Amaro in Polvere. Lunch: Riso Basmati, Parmigiano (Grattugiato), Sale, Tonno in Scatola, Burro, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola). Dinner: Mela, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Sale. Snacks/Other: San Daniele Mortadella, Albume d'uovo. more...
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losing 4.6 lb a week
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