jade earlabaugh's Journal, 21 October 2010

181.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 63.92g | Prot: 66.65g | Carb: 196.02g.   Breakfast: Scrambled Egg (Whole, Cooked), Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Original Classic Taco Plate (2 Fish Tacos). Dinner: dreyers ice cream slow churned caramel delight, Couscous (Cooked), Cauliflower in Low Fat Cheese Sauce, Sliced Ham (Regular, Approx. 11% Fat). more...

2017 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...