Weigh In record (no journal entry) for 30 May 2013
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1686 kcal
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Fat: 89.75g | Prot: 79.77g | Carb: 137.11g.
Breakfast: 동원참치, 비빔밥. Lunch: 달걀 샐러드 샌드위치. Dinner: 에너지바. more...
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losing 4.6 lb a week
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