Weigh In record (no journal entry) for 29 May 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1691 kcal
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Fat: 72.75g | Prot: 63.61g | Carb: 211.04g.
Breakfast: Blueberries, High Protein Nutrient Supplement Powder, Coconut Oil, Coffee, Old Fashioned Oatmeal, Organic Raw Maca Powder, Cinnamon. Lunch: Natural Creamy Peanut Butter, Gluten Free Whole Grain Bread, Bananas. Dinner: Corn Tortillas, American Cheese Slice, Sweet Pickle Relish, Mesquite Wood Smoked Skinless Turkey Breast. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Smokehouse Almonds, Arctic Blasters Ice Cream Bars, Fruit & Nut Dark Chocolate Cherry Cashew Bar, Crunchy Oats & Honey Granola Bar. more...
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2076 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Housework - 4 hours and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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